That dopamine hit from clicking "buy now" feels great—until you check your balance. Here's how to stop.
1. The 24-Hour Rule
Wait 24 hours before any unplanned purchase over $50. Most urges pass.
2. Delete Shopping Apps
Amazon, Shein, Temu—delete them. Add friction between you and buying.
3. Unsubscribe from Marketing
Sales emails trigger purchases. Unsubscribe from all retail emails.
4. Use Cash for Discretionary Spending
Physical money is harder to part with than tapping a card.
5. Track Every Purchase
Log it in Pocket Clear. The act of recording makes you think twice.
6. Make a "Want" List
Don't buy immediately. Add to a list. Review monthly. Most items you won't want anymore.
7. Calculate in Work Hours
That $100 item = X hours of work. Worth it?
8. Avoid Stores When Bored
Boredom shopping is real. Find other activities.
9. Leave Cards at Home
Carry only what you need for planned purchases.
10. Review Weekly Spending
See where money went. Awareness prevents repeats.
Start Tracking Together
Download Pocket Clear free. Simple expense tracking for couples and expats.